August 24, 2020 American culture is all about positive affirmations. This week, in the second installment of our Happiness 2.0 series, psychologist Todd Kashdan looks at the relationship between distress and happiness, and how to keep difficult emotions from sabotaging our wellbeing. Shankar Vedantam: This week on Hidden Brain, how our minds can be influenced by the way options are presented to us and how we can make choices more wisely. The freshly-poured champagne. he temporarily blocked any link to his brain via his power. By . Shankar Vedantam - Wikipedia Flies on the Wall are Less Aggressive: Self-Distancing In the Heat of the Moment Reduces Aggressive Thoughts, Angry Feelings and Aggressive Behavior, by Dominik Mischkowski, Ethan Kross, and Brad J. Bushman, Journal of Experimental Social Psychology, 2012. Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Grammy-winning singer Billie Eilish has spoken about an addiction to watching pornography, starting at age 11, and how it gave her nightmares and messed her up when she started dating . Preview of Spotify. This week, we talk with economistsLuigi PistaferriandMatthew Jacksonabout why we often surround ourselves with people who are just like us and how we can transform our lives by pushing back against this phenomenon. Sometimes, life can feel like being stuck on a treadmill. Stoicism | Definition, History, & Influence | Britannica But what if this way of thinking is limiting one of the greatest gifts of the mind? Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. This week, as part of our annual You 2.0 series on personal growth and reinvention, we revisit our 2015 conversation with Maya, in which she shares how she found a new path forward after losing an identity she loved. The brain actually functions better when inhaling through the nose - you can increase memory retrieval, and cognitive function, block out signal-to-noise, detect novel stimuli Test Your Breathing Carbon dioxide tolerance is an indicator of whether the system as a whole is working properly and measures the ability to mechanically control the . Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. What's more, the Stoic legacy has shaped our world in more ways than you might expect. About Anuv Jain Reveals The Stories Behind His Music Episode. Many of us believe that hard work and persistence are the key to achieving our goals. Purpose can also boost our health and longevity. Hidden Brain podcast this week has a big segment on stoicism The freshly-poured champagne. Five Reasons Why Stoicism Matters Today - Forbes Why Stoicism is one of the best mind-hacks ever devised - Aeon . Nancy Sherman Hidden Brain (@HiddenBrain) / Twitter A young Maya Shankar. For thousands of years, philosophers have come up with strategies to help us cope with such hardship. Winston Churchills speech on the House of Commons rebuilding on October 28, 1943. Laura Kwerel It's natural to want to run away from difficult emotions such as grief, anger and fear. I think this guy is fascinating and I really resonated with the content and other stuff I've read about him.. Our annual series about finding wisdom amidst the chaos of everyday life. Economic Development Economic history Economics EconTalk Education Evolution Freakonomics Radio Genetics Geopolitics Hidden Brain History History Extra Innovation In Our Time Invest Like the Best Investment Matt Ridley Medicine Parenting Politics Princeton UP Ideas Podcast Progress Studies . Courtesy of Maya Shankar Buy the Book Now Available Online Interview on Hidden Brain podcast Stoic Path series of 22 short talks on Sam Harris's Waking Up app (behind paywall, but free on request) But psychologist Sonja Lyubomirsky says happiness doesn't necessarily work like that. But what happens when these feelings catch up with us? In the kick-off to our annual You 2.0 series, Cornell University psychologist Anthony Burrow explains why purpose isnt something to be found its something we can , Happiness 2.0: Cultivating Your Purpose Read More . hide caption, by Hidden Brain explores the unconscious patterns that drive human behavior and questions that lie at the heart of our complex and changing world. Press J to jump to the feed. Total Episodes- 12. When Chatting About Negative Experiences Helpsand When it Hurts: Distinguishing Adaptive Versus Maladaptive Social Support in Computer-Mediated Communication, by David S. Lee, et al., Emotion, 2020. Your Guide to March 2023 Events in Seattle - EverOut Seattle 360 Following. Today on the show, we talk with sociologist Damon Centola about social contagion, and how it can be harnessed to build a better world. Cosmic rays reveal 'hidden' 30-foot-long corridor in Egypt's Great Pyramid. The seek-sorrow frowns at delights. How does getting older change the way you think? But do positive fantasies actually help us achieve our goals? al, Quarterly Journal of Economics, 2017. We recommend movies or books to a friend. The starting point, of course, is knowing what you can control. This week, we look at situations that make us strangers to ourselves and why it's so difficult to remember what these "hot states" feel like once the moment is over. Others may struggle to relate. When we buy a car, choose a college or pick a romantic partner. His smile instantly vanished and was replaced by his usual stoic attitude. Shankar Vedantam is an American journalist, writer, and science correspondent. They immerse in the infinite misery that besets us. Shame and Honesty: Overcoming addictions with unexpected tools that foster social connection. We kick off our annual You 2.0 summer series with happiness researcher Elizabeth Dunn, who explains how to fight the treadmill feeling. Life is often filled with hardships and tragedies. We all exert pressure on each other in ways small and profound. Parth Shah When Chatting About Negative Experiences Helpsand When it Hurts: Distinguishing Adaptive Versus Maladaptive Social Support in Computer-Mediated Communication. Minimizing Pain, Maximizing Joy | Stoicism - Hidden Brain Minimizing Pain, Maximizing Joy Life is often filled with hardships and tragedies. NPR's Hidden Brain podcast explains how a study found that students graduating from high school during a recession may be an exception. Stoicism : Introduction to the Stoic Way of Life Apple Books This week, we kick off a month-long series we're calling Happiness 2.0. Buster Murdaugh puts his head in his hands as his father is found guilty - while killer's sister Lynn sits impassively. You 2.0: Befriending Your Inner Voice | Hidden Brain Media July 13, 2020 How do you change someone's behavior? The Hidden Brain: How Our Unconscious Minds Elect Presidents, Control Guest Series: Dr. Andy Galpin - Optimal Nutrition & Supplementation For Alex Murdaugh has been found guilty by the jury in his double murder trial for the brutal slaying of his wife and son. Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. 5 hours ago. Alex Murdaugh's family looked stony-faced as they reacted to his conviction August 10, 2020 Some challenges feel insurmountable. But that can blind us to a very simple source of joy thats all around us. , Hidden Brain | Podcasts on Audible | Audible.com pisodes 428; propos; Who Do You Want To Be? Cinhil Aymeric Nygel Haldane, 22nd king of Gwynedd who shortly reigned in 1025. Vedantam in 2016. But do positive fantasies actually help us achieve our goals? Go behind the scenes, see what Shankar is reading and find more useful resources and links. For example, the Stoics would imagine what it would be like to lose their job and become homeless or to suffer an . For many, it has become the new Zen, with meditation techniques that help us face whatever life throws our way. Its a method to help one develop. It is uplifting, thought provoking, and makes you question your assumptions about how we think and act. Maybe you were annoyed, or envious. Many of us believe that hard work and persistence are the key to achieving our goals. A stoic Buster Murdaugh kept his emotions close to his chest as he watched the moment his father Alex was convicted of killing his brother Paul and mother Maggie. But what happens when these feelings catch up with us? June 12, 2020 President Trump said this week that a few "bad apples" were to blame for police killings of black people. But that can blind us to a very simple source of joy that's all around us. ! 1 Whats going on here? The transcript below may be for an earlier version of this episode. As we've seen all too many times, the result of this is a proliferation of male loneliness, violence and suicide. But research suggests that something more complicated is at play a force that affects everyone in the culture, not just police officers. Ep. 231 | Stoicism (with William B. Irvine) - YouTube , This week, we kick off a month-long series were calling Happiness 2.0. Jennifer Schmidt. Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships. Linguistic Shifts: A Relatively Effortless Route to Emotion Regulation? Please, Plus, a surprising ripple effect of increased immigration. Some are small, others are catastrophic. Maggie Penman Yes the author interviewed William Irvine (I assume). But is that true when it comes to the pursuit of happiness? A big drawback to being too agreeable Plus, never underestimate an act of kindness. But familiar ground may not be the best place to cultivate creativity. The Hidden Brain is a smart and engaging exploration of the science behind the headlinesand of the little man behind the screen. . Marcus Butt/Getty Images/Ikon Images We talk with psychologist Iris Mauss, who explains why happiness can seem more elusive the harder we chase it, and what we can do instead to build a lasting sense of contentment. This week we look at the role of debt as a hidden driver of recessions, and how we might create a more stable system. , But there are good reasons to steer clear of Stoicism as a guide to life and to seek a better philosophy. youngstown, ohio homes for sale by owner . Hidden Brain. But familiar ground may not be the best place to cultivate creativity. How To Breathe Correctly For Optimal Health, Mood, Learning In her original drafts, Shepherd, a white author, created a Lyndie who was Vietnamese-American, and dealing with issues of race in the deep South. But that can blind us to a very simple source of joy thats all around us. Marcus Butt/Getty Images/Ikon Images No matter how hard you try to feel happier, you end up back where you started. Purpose can also boost our health and longevity. Sign up free. Hidden Brain - KCBX hide caption. "In The Hidden Brain, one of America's best science journalists describes how our unconscious minds influence everything from criminal trials to charitable giving, from suicide bombers to presidential elections. by September 28, 2020 If you listen closely to giggles, guffaws, and polite chuckles, you can discern a huge amount of information about people and their relationships with each other.
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