The Key Lime Flavor is my favorite. I use Morton's kosher salt in my kitchen, everyday. As stated many times their own made products use non-iodine salt. No lactose, no salt. I cannot determine if I should or should not include Nutrisystem foods during LID.. The Tuscan Pane does not contain sea salt. *I was looking for no salt foods. Trader Joe's does not use any iodized salt in our product labels. However, that information will still be included in details such as numbers of replies. -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". Make sure you read labels. LID Life Community is a good resource and may give you some food ideas. You are so welcome! They are also a bit sour so it helps with the salivary glands. Try not to worry about messing up. This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. I hope LID got to be a little easier for you. Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! Purchased at Whole Foods. I am so happy that I found this site! Hope all is going well for you. Last blood work my TSH was .14.what does that mean? I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! Apr 18, 2020 @ 03:42:37. : ) . Flowers. Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. = Rough. Conr tortillas were good with their ground turkey. I have been going out of my mind trying to find something to eat. Dole Fruit Squish'ems! Hi! I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. Put the squash into boiling water and cook for about 15 minutes. Have thyroid cancer and gonna have to have treatment and do this diet, recipesforsustenance Cocoa, itself, is not a banned item. This was heaven sent! Earth Balance Soy-Free Buttery Spread This stuff tastes good. Im confused about butter. HI!!! Dec 21, 2017 @ 22:09:47. Oct 19, 2018 @ 02:25:11. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. I hope all goes well for him. So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). I do have Trader Joe's close, if anyone has a list they would like to share I am willing to take all the help offered. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. Add honey, cinnamon and sugar (or sweetner) and mash away! Just check the labels. He came back and said they use uniodized salt in the their products, so they should all be ok!! Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. Thyroid cancer support group and discussion community. Egg Beaters 100% Egg Whites Whole eggs and egg yolks are not allowed on LID, but egg whites are fine. I was really nervous the first time. Lid and Trader Joes - Thyroid cancer - Inspire On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. Thank you so much! recipesforsustenance Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. Courtney :). I LOVE to eat and they don't even consider the hormonal changes I'm going through! I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) (LogOut/ FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! This product does contain sodium caseinate (a milk derivative). is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. We start the diet on the 11th. An airbed does not seem comfortable. Thank you so much- I know Im a bit late to the party but I have hyperthyroidism and I am low iodine for my RAIU test next week! It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. This is a low iodine diet, not a no salt diet. Hi everyone!! Best wishes! Far better than last year's LID diet. traders joes great place to find items for low iodine diet. recipesforsustenance I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. It is NOT iodized. We got this, recipesforsustenance -Trader Joe's Unsulphured dried mangos and pineapple See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! ~Wanda. This is day 3 of my LID and I'm not gonna liethis is tough! Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. One day I had to eat breakfast outa fresh egg white omelette with veggies. Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. I hope all goes well for your husband. We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". NO salt. I have heard that Trader Joes products are ok to use on the LID. I have yet to run into a large manufacturer who uses iodized salt in their products. Trader joes made it so easy to find good tasting iodine free items. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. Can anyone confirm.. Stick to the guidelines and you should be fine. It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). I'm in the process of making a food list so I can shop and prepare. I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) I have a 17 year old son too. Our whole foods isn't open yet and may not be open til late fall 2012 and no Trader Joes here either. Thank you for this! Im so glad my blog is helpful to you as you prepare for LID! However, that information will still be included in details such as numbers of replies. Thank you for this post. Do you know if pop tarts contain iodine? No Sulfur Dioxide There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. One of them is StrawberryI also use Apricot and Blueberry even before the LID. Best wishes! (LogOut/ When do you stop driving after going HYPO? Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! recipesforsustenance I think I will deserve comfort. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. THANKS SO MUCH!!!! Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. This in no way tastes like cheese. Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. "low sodium"; Zero sodium; I added kosher salt to the jar. Aug 19, 2019 @ 21:33:47. I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. jani, unless we have to be on the diet, you still avoid iodine products? Yes, an employee will gladly go around the store with you to help you with restrictions. We are starting on the LID on Monday for his second scan. Having this bread will save me time since I wont have to be making bread from scratch. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. Ingredients list 10 mg of sodium. Has anyone eaten "conventional" ground beef on the diet? Zero sodium/zero sugar. Jul 21, 2012 10:41 PM. ;-). As always, read labels before buying product. Thank you so much for doing the homework on so much of this. I have cancer and am doing the radioactive iodine treatment next week. It doesnt taste half bad. This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. This list is amazing!! Amy Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. Shiner Bock Beer beer, wine, and alcohol are allowed on LID. I hope your hubbys RAI is completely successful and he has minimal side-effects. Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). Not sure what to doif anything.? I learn more each time I do LID and want to share because I know how hard it can be. Im back on the LID diet. Thank you so much! I got some ground beef at Trader Joe's this past weekend just to eat. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. My isolation was a great little vacation from real life. ~Wanda.. Smithfield Bacon This bacon does not contain iodized salt. and what about chicken or vegetable stock..is there a company that is LID safe? You are welcome! YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! * Variety of unsalted tortilla chips I also used this product for my Chicken and Noodles recipe. Jul 15, 2019 @ 02:04:12. Having a knowledgeable doctor makes a big difference. : ), Bernita Fraliex I tried to be as strict with the LID as possible. On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). Lots of LID friendly Grocery products discovered! Once again, thank you for sharing your journey with us and sharing all of your found information. Thank you so much for this list of allowed foods! There are several Kens salad dressings that are suitable for LID>. Original and Lightly Salted Original Pringles are both LID-safe. I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! Is there a time frameor just symptoms I should be aware of? potassium iodide is the iodine in iodized salt. The amount varies by type of rice and where it was grown. Their organic fruit leathers are good too!! Barley barley is a delicious grain that can be used in soups or salads. Get the second one if you want to use it in coffee. I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy. RAI in 6 days! My iodine level didn't drop enough when checked via blood work. Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. Zero sodium; 80 calories/serving. Coconut Milk great for making curries (both Thai and Indian). My MD got a urine iodine on me and it was well under what she wanted it to be! recipesforsustenance Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. Some Wal-Mart's may carry this buttery spread. Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! When I finally woke up this morning I was SORE!!! I was considering wearing the same old jamas the entire time and throwing them awaybut then wondered if I shower often will this not be helpful? Mar 17, 2017 @ 02:29:37. I highly recommend LID Life Community (lidlifecommunity.org) as a resource. The amount varies by typeof rice and where it was grown. Uncle Bens Ready Rice Brown Basmati it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. Thank you!!!!! Also, grom what I learned and researched, LID can/does make a difference. Note- Nutrition facts label shows 0% sodium while the front of pkg says I was a nervous wreck when I started reading about the LID. It is best if rice is limited on LID. Hi! I assume you are preparing to do a whole body scan. Sep 04, 2019 @ 19:52:37. Have one who knows what he is talking about now so all will be good, recipesforsustenance So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. Good Luck! No iodized salt in Trader Joes Brand Products! Hope to hear from you! * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. This sure helped! I hope everything is going well for you. : ), thank you ,thank you, my best wishes for you, recipesforsustenance I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. I appreciate your link. Avoiding salt just to avoid iodine is counter-productive and not advisable. They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. Purchased at Harris Teeter grocery store. I am so glad you are finding my blog helpful! Sincerely, So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee.
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