Next, rinse under running water, dry with paper towels, and set aside. Thanks so much Eviyou are missing out!! I get asked this question a lot. Pros: taste, healthyCons: time consuming. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Have fixed it many times. It was plenty for the entire family with leftovers for another meal. I actually prefer this to regular eggplant parm. Note: Any items purchased I like to eat Generate Not the food you're looking for? 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Remove from oven and let it rest 15 minutes before serving. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. This means you WILL in fact taste the eggplant, the Parmesan and the pasta. An excellent version. After a weekend of grilling, the week has to start off with a healthy vegetarian pasta! While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Top with the remaining eggplant, sauce and cheese. Please, skinny eggplant parmesan pasta with pesto. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. It has great flavor,easy to,make! After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. All Right Reserved. Join for free! Remove foil and bake additional 20 minutes. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. Bake for 20-25 minutes until softened. Uncover and bake 10 minutes longer. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. I will enjoy making and eating this over and over and will definitely share with other cooks. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Stir in cup of the chopped basil. Also used two 15-oz cans of sauce (no salt added). Season with salt, pepper, garlic and onion powder. Mattyoull have to give it a try, they go perfectly well together! NYT Cooking is a subscription service of The New York Times. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. (Check out more ways to slash sodium in your diet here.) We're sorry, there seems to be an issue playing this video. this link is to an external site that may or may not meet accessibility guidelines. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . Sprinkle with salt, pepper, and Italian seasoning. What is one serving of eggplant parmesan? One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. I also use 5oz of fresh mozzarella. Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! Transfer to the prepared pans, it's ok if they overlap slightly. Sprinkle with basil and pine nuts. Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. 26g. came out delightful! I printed this recipe in 2018 and have made it several times. How does this food fit into your daily goals? If you do click Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. So it starts with roasting eggplant slices. I let the sauce simmer on the stove while the eggplant was baking. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Protein. EatingWell may receive compensation for some links to products and services on this website. What Happens to Your Body When You Eat NutsEveryDay. Brush with olive oil. Brush both sides of the eggplant with the lemon juice mixture. Send me new recipes and content via email! 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Cut calories more with Panko Really great recipe. It should not be considered a substitute for a professional nutritionists advice. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. clicking our Amazon buttons will give us a little referral bonus. The eggplant stays nice and crispy and it is not gooey with too much cheese . They were willing to cook/bake/chop/do anything required to make the event a success. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. We're sorry, there seems to be an issue playing this video. More than 60 percent of the total calories come from fat. The ingredient list I'm looking at doesn't match the video or the recipe title. Quick Answer: Which Side Of Small Grater For Parmesan Cheese? One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). I use whole eggs and not the egg whites like the video shows. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Daily Goals How does this food fit into your daily goals? We loved this (like everyone else that's reviewed it)! Increase heat to medium-high and add wine, if using. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? Heat oven to 425F. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. There arent any notes yet. Learn more about Mailchimp's privacy practices here. Place coating mix in pie plate. Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. Readers ask: What Section Is Parmesan Cheese In? All rights reserved. Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. Have you tried making it healthier, lighter or just more appealing to healthy people in your life? Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. 70g. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% No mention of eggplant at all. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. Your email address will not be published. Per 1/2 meal kit - Calories: 750kcal | Fat: 22.00g | Carbs: 92.00g | Protein: 40.00g Nutrition Facts - Similar. This hit the spot without hurting my progress! How many calories should I eat to lose weight? Add tomato paste and then pile on tomatoes (draining slightly if yours are runny). Uncover and bake 10 minutes longer to help thicken the sauce. Fat. It was a big hit at our home! This will help you lose about 1 pound (0.45 kg) of body weight per week. I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. This trick produces tender melt in your mouth eggplant just like the ride version. This lovely pasta dish is light, vegetarian and gluten-free. Eggplants are part of the nightshade family. Dip eggplant slices in beaten egg. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. Sprinkle the tops with Parmesan. I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Sign Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. We use Mailchimp as our marketing platform. Have you ever asked yourself, "How much weight can I lose in a month?" Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan Simple, light and delicious. I made this as outlined. Percentages are based on a diet of 2000 calories a day. Cook several minutes per side, until golden brown. At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. Hubby loved it and didn't even realize he was eating a vegetarian dish! Your photo is being processed. Prepare and refrigerate, tightly wrapping with foil. Delicious, light way to eat eggplant! It was awesome! Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. Parmesan adds salt where it counts, providing a rich and savory flavor throughout. Add the butter to a large Dutch oven over medium heat. Make this recipe into a vegan eggplant Parmesan by simply using vegan Parmesan cheese instead of the regular Parmesan and thats it! Have found that Chinese eggplant is great in this dish as the skin is very tender. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? How many calories are in eggplant parmesan? Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. Thanks so much Hope you enjoy it, and I would love to see that dance! Its a perfect pasta pair! Hope you enjoy it as much as we did!! House salad (without croutons) with low-fat dressing, and minestrone soup. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. I just visited the website to see if there were any instructions about freezing this before baking, and I noticed that the recipe now calls for 2 whole eggs but the video still shows the 3 egg whites as written in the original recipe. This recipe rivals some of the best eggplant parms I've had without the grease. While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. The sun dried tomato pesto is one of my favorite additions here. Beat eggs in a separate shallow bowl. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. The eggplant after baking was perfectly crisp and seasoned. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? Going back to Patty's recipe. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. in Parmesan There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. No breading, no frying, just eggplant, cheese and marinara. 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Your email address will not be published. The baked pieces retained some crispiness, which was lovely. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). Your email address will not be published. Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Will be making again. So good. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Remove stems, then rinse and dry the eggplant. How many calories are in Eggplant Parmesan? Giving this a try tonight! How many calories are in Eggplant Parmesan? I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. 3. Add onion and cook, stirring occasionally, until softened, about 2 minutes. All Right Reserved. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Bake in preheated oven at 375F for 25 minutes. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. Solanine protects these plants while they are still developing. 4. This is such a delicious looking recipe!! Preheat oil to 350F in a large cast iron pot or a deep fryer. Adjust to pressure-cook on high for 45 minutes. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). Beat egg whites in separate pie plate until foamy. African Heritage Diet as Medicine: How Black Food Can Heal the Community. or "How many meals a day should you eat?" The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). We ate it with spaghetti and my husband didn't miss meat with his pasta. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Leftovers are a dream and taste even better! Cholesterol 255 mg. 45/300mg left. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Yes! oil and 1/4 tsp. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? This gets the breading nice and crispy, but slashes fat and calories. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! Heat the olive oil in the Dutch oven until hot. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Start by making the sauce if you don't have any already made. In a medium bowl, combine the flour and kefir or buttermilk. We use part-skim mozzarella cheese instead of whole-milk mozzarella. Is Pasta bad for weight loss? Serve the eggplant alongside the pasta and veggies. I had 3 layers of eggplant when assembling and this made plenty of rich sauce for all. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. I would definitely roast the eggplant longer than 20 minutes next time. Remove from oven and let it rest 15 minutes before serving. Will definitely be making this again! I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. The last time we fixed it we used homemade tomato sauce from homegrown tomatoes that we seasoned before we froze it. 2023 Warner Bros. Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. EatingWell's Eggplant ParmesanThis is the perfect recipe. Perhaps you should specify to cover with foil when baking! Its now a family favorite. Protein. Transfer to a small plate and let cool. The skin of the eggplant is actually completely edible and also the most nutritious! 35g. Let cool for 5 minutes. When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. I will definitely be making this again! Remove and place on a tray lined with paper towels to remove excess oil. Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? It makes the BEST Eggplant Parmesan Pasta! I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Drain. Will definitely make again. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. optional; or to taste; sweet tomatoes don't need added sugar. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Preheat oil to 350F in a large cast iron pot or a deep fryer. I will enjoy making and eating this over and over and will definitely share with other cooks. Arrange eggplant slices on the prepared baking sheet. Bake 10 minutes more. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Then toss in the eggplants. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. I even added a tiny bit of liquid when I saw what was happening. Definitely will have to make this. 191 to 200 of 1000 for eggplant parmesan with pasta. Is Chicken Parmesan unhealthy? I've made this recipe two or three times and like it pretty well. Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). . Slice eggplant into discs. Cover 2 baking sheets with foil and spray with cooking spray. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. Nightshades contain alkaloids, including solanine, which can be toxic. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. Followed this recipe exactly and grated my own cheese,etc. , Thanks Cheyanneyoure the best! Offers may be subject to change without notice. An unexpected error has occurred. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. Arrange the eggplant in a single layer on the prepared baking sheets. Discard the basil sprig. Here we bake breaded eggplant for crispy results with fewer calories to boot. Add the chopped onions and cook, frequently stirring, until golden brown. Fitness Goals: Heart Healthy. Pros: Light, flavorful Cons: A little time-consumingbut worth it! Post a pic and mention @skinnytaste or tag #skinnytaste! Calorie breakdown: 37% fat, 46% carbs, 17% protein. Discovery, Inc. or its subsidiaries and affiliates. Both times I received raves. these links. ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . I also watched the video which included a little time shortcut. If it doesn't appear after 10 minutes, try refreshing the page. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. Thats why the crushed tomato amount is little. Return the pasta to the saucepan. * Percent Daily Values are based on a 2000 calorie diet. Combine 2 Tbsp. If you continue to have issues, please contact us. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Arrange half the eggplant slices over the sauce. Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. Will not use this or recommend this recipe! What a fantastic flavor combination! Add pasta and cook according to package directions, about 8 minutes. Offers may be subject to change without notice. Adjust for medium heat; add oil. It is delicious and easy to make. Eggplant Parmigiana (Michael . To bake, cover with foil and bake 400F in the center rack 40 minutes. Your email address will not be published. 31.05.2021. Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. Haha Allie thanks! Mahy!! My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. Use of this site constitutes acceptance of our. And you are missing OUT! Calorie breakdown: 36% fat, 44% carbs, 20% protein. Divide the pasta in bowls and top each with some of the mozzarella. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Transfer to a plate. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. Place in a single layer on a baking sheet. Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? This was easy and delicious!!! Add extra walnut pieces for crunch (optional). I used fettuccine for this recipe but linguine would work just as well. This is going straight to the top of my favorites! With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. Be the first to leave one. Meanwhile, bring a large saucepan of water to a boil. In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). We love that crispy crust and we take a different approach to achieve the same results. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish.
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