My 3.9w/kg (a new PR!) I suffer from excess sweating and will easily lose 10kg in a race on Four Horseman, for example (although Im certainly not the norm, but to say no one is untrue). There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. As long as youre being honest with yourself I wouldnt worry about it too much. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. Had assumed I just rode inefficiently. Thats the graph. Some big Zwift races have specific rulesets, etc. I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. Have you ever compared numbers for calories burned, power output and even elevation ridden for a Zwift ride uploaded to Strava? Why not only require weight and height for entry to A and B races? This isnt IRL racing it is e-racing. The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. But I will, and Ill get hammered and hopefully improve. Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. Monthly weigh ins arent perfect but they are better than no weigh ins. I agree with your idea. Not true, at least not absolutely. I have been cycling since I was a kid and now close to 50. I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. However, I definitely recommend entering some races. I rode outside last night, and Im sure I will again soon. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. Well, imagine youre a strong C racer. Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. And atRead more . That gives me more hope for the future of the platform than any announcement from Zwift ever could. Im more concerned about the guy who finished 5th with 144bpm. My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. Kudos to Zwift for listening to their customers and admitting they made a mistake. Its more fun and engaging that way, for me at least. In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. Best Zwift setups: Indoor cycling setups to give you the competitive edge. Exactly, although As arent that regulated, unless you hit the premier class, which is a very small section of A riders. Gain a few (virtual) pounds. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. Click on the Settings button and you'll find the Trainer Difficulty slider. bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. They are not, and never were, skill classes of any kind (ie. If so, that makes sense to me and I can absolutely see the point of that. It doesnt appear that people are abiding by the categories. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. I have a Withings scale and in the Zwift Settings, it shows up as connected. Why you can trust Cyclingnews heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. Even at my age I still plan to compete in MTB races when the world gets back to racing. Updating Your Public Profile - Zwift A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. The other race, events, and activities are needed to display that data. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. True, but not necessarily in the way you think. As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. Races can use different schemes to categorise riders, but most of them use this scheme: You can, of course, progress through the ranks as you race. On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. Its ridiculous. But what exactly is ZwiftPower and how does it work? I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. Check out this FAQ for some of our frequently asked questions: Q:&. Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. My W/Kg has gone from 3.76 to 3.97 without me really improving my FTP. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. In real life, Id dust that guy. I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. Their hr should also correspond, which they often dont. Most of my ZwiftRead more . Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. look at the article. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. I agree WTRL ZRL races dont feel like they have cheaters. My HR numbers are almost identical to yours. MyRead more . (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). We can name and shame these few. LOL. People with eating disorders, or a proclivity toward extreme dieting. But the vast majority do not. IRead more , Aaron, do you know what is the wattage requirement for Cat A? Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Skinny guys get DQd if they match heavies on the flat for power so they can NEVER win, even in the mountains. Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. Zwift lets you adjust the difficulty of your workout, before or even during your ride. At all. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. England and Wales company registration number 2008885. Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. I dont think so. I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. Change weight in Zwift Power - General Discussion - Zwift Forums He lives in Northern California with his beautiful wife, two kids and dog. Either these racers need to calibrate the trainer or they are sandbagging big time. How Do I Change My FTP On Zwift? I am in the 5 percentile of height and weight at 52 and 130lb with my lowest weight of 118 lbs in my racing career. As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). Im older heavier and relativily fit. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. Totally agree with you. 2022 Race Like A Pro. Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! 2 yr. ago. So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. All lists are full of 190cm lads weighting 65kgs. Keep hammering the point and finding ways that Zwift can improve controls. Hes asking for a fair race. Included with this license agreement can be the approval to show height and weight. Thank you for signing up to The Pick. ThatRead more . 1. Why no monitoring on this? the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. there seems to be a lot of variability in power products and what people are using to feed into zwift. Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. Youre having fun winning (or nearly winning) C races! Not sure why its hard for you to believe that there are a lot of riders under 70kgs. Its a huge problem. https://zwiftpower.com/profile.php?z=697996. Take one of our four FTP tests to determine your FTP. I have been light and I have been heavy. Hi, very impressive w/kg at 65. Thats why there are no top 40 Cat C riders in 70-75Kg range. If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. If Zwift can be seen to be doing that then very little need toRead more . I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. Maybe they should display and categorise HR as a %age? Why can we just all race together and the fastest person wins? Zwift essentially encourages people to be less than truthful about their weight. Congratulations John on your retirement and Zwift is a great retirement present. Thats a good thing. How I got faster in Triathlon | Medium The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. How do you actually update your weight on ZP?? Youve got people putting out 5+ watts/kilo atRead more . Note how he wins races while his max HR is around 30 beats below his maximum. All this makes me laugh. Otherwise I stand by my comment. Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. There is no progression from lower to higher categories through placement. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). Exactly. Sure, easy! Is a very strong rider for his age and trains hard. But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. I am currently 145kg and have not experienced any bullying so far. I know its just virtual but my godi hope they enjoy their lies. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. On Zwift Power categories have both a wattage requirement and a w/kg requirement. Enforce race category entry and youll fix much of the problems with Zwift racing. Keep it on. I think that point based system is an improvement, but it doesnt address the weight issue. I have no idea. The Tour de Zwift events this year were much moreRead more , Wait. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. i was just having a similar discussion with my old lady about watts and weights, etc. The categories are power to weight divisions. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. ZwiftPower - Login Then lets stop with all athletic competition! This raised concerns within the Zwift Racing Community regarding fairness in racing. 2. I still have no sprint kick so Im never winning anything anyway. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. . Unless a youth rider, height is generally going to remain the same. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). Is it doping though? The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. I dont know why this is, but i dont care one bit if people are cheating. Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. Racing the As resp. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. Yes, there are plenty of variabies, but power is power. Problem solved! If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. Conserving energy is a key part of successful bike racing. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. As long as the button to enter a lower cat is active, riders will Press It. I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. On a tablet or smartphone, you can download the. stop worrying about whatRead more . As a lighter racer 136lbs it pisses me off to see cheating. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. seeing a riders weight in ZP and any changes made to the reported weight may help internet stalkers feel better about their poor race performance but it doesnt actually help identify cheats. Goodness. Similar to the announcement of the European Super League in soccer, Zwift failed to read the room. Connecting to ZwiftPower - Zwift Support Launch Zwift and go to the Menu. Zwift power usually looks at numbers vs the category race he entered. We would like to thank the community for your passion and feedback. It would be easy to deny it was intentional. there's a million and 1 reasons why it is not a legitimate sport.
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