Sweet Potato & Black Bean Enchiladas: If the kids love enchiladas they are going to go crazy for this quick and easy vegetarian version that uses sweet potato and black beans. This recipe is a real feast for the eyes. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. 3 / 8. Mash the beans and spread on just a little for one year olds if thats easier for them to chew. I share recipes for people who LOVE good food, but want to keep things simple :). Burritos are super affordable to make, and you can usually prep a lot of the fixings ahead of time. The recipe is from Annelise Stuart of Germantown, New York. Check out our delicious family of blogs. (Visit Fork In The Kitchen for the recipe), 19. You can easily add more of what the kids love to eat to make it even more kid-friendly. These Vegetarian Red Beans and Rice Burritos are very filling, making them an excellent choice for family dinner! This No-Meat Chili Macaroni is savory and classic. Blanching fresh basil leaves before blending is the key to this A uniquely refreshing pasta dish, this Kale Pesto Pasta with Burst Cherry Tomatoes packs a punch. Veggie Spaghetti is exactly what its name suggests: vegetable-loaded spaghetti. Find healthy, delicious vegetarian family dinner recipes, from the food and nutrition experts at EatingWell. This dish is creamy and rich. Break with convention and add shredded cabbage, sprouts and cilantro, for example. Vegetarian Quesadillas: Quesadillas are a great vegetarian meal for picky eaters because you can load it with as many vegetables as the kids love eating. Or it can be served as a dip. This veggie panini proves that you can make a mouth-watering, savory sandwich without any meat. Oh, and did I mention its topped with lots of gooey melted cheese? Add a busy weeknight schedule to the mix, and you have a real challenge. You can omit the tahini if needed for an allergy. This is one of the easiest vegetarian Mexican recipes youll ever find. In our recipe for Spaghetti Genovese we give pesto a nutritional boost by adding spinach and toss it all together with fiber-rich whole-wheat pasta for a warm, comforting weeknight meal. 8 Easy Egg Recipes. Serve with: Steamed broccoli and whole-grain baguette. We bake these Zucchini Fritters since they are easier to cook and easier to clean up. Looking for a vegetarian soup thats easy, filling, and super affordable? Whole-wheat noodles add fiber, while sharp Cheddar adds richness. Greek yogurt lots of protein and plenty of tang! Its the perfect portable meal stuffed with refried beans, sauteed bell peppers, creamy guacamole, and fresh pico de gallo. Serve with freshly grated Parmesan cheese and a mixed green salad. Use about each on each tortilla. Wilt greens & serve: Over the last couple of minutes, stir in the spinach. You can also do this with full size spinach if that's what you're able to find. Vegetarian kids' recipes | BBC Good Food Ultimate Crispy Tofu Satay Rice Bowl Butternut Squash Korma Style Curry Fragrant Veggie Noodle Stir-Fry Halloumi and Pepper Skewers Chermoula Chickpea, Tomato and Cashew Stew Cajun Spiced Roasted Vegetable Stew Further Best Vegetarian Recipes Cheesy Ratatouille Pasta Bake Roasted Aubergine and Spinach Dal Creamy They sure will! With a gorgeous golden brown crust, this pizza is made with healthy ingredients like kale, portobello mushrooms, and garlic. Sure, the slow cooker's great for stews and soups, but it also happens to make a mean lasagna! These satisfying quesadillas take just 15 minutes to make. Kid Friendly Vegan Recipes You can of course do it all at once though! Use of this site constitutes acceptance of our. These recipes might not work for every family and theres no guarantee that picky eaters will enjoy every recipe. Now heres a recipe you didnt know you needed. For a heartier meal, serve this dish with your family's favorite salad or soup. We hope that these vegetarian meal ideas for kids make meal time easier at your house! Kid That's what you get when you make this Portobello Pizza with Roasted Garlic Sauce and Kale. You can use canned squash or whole squash that youve roasted and pureed. This casserole brings together two classic comfort foods: grilled cheese sandwiches and tomato soup. Make these veggieballs ahead of time, freeze them to cook up a quick sauce when youre stuck for time or the kids are being extra picky. 50+ Kid-Friendly Vegetarian Recipes - Oh My Veggies 12-Minute Chicken and Broccoli Time Commitment: 15 minutes The Top 10 Healthiest Foods for KidsYogurt. "Yogurt is a wonderful option for breakfast, a snack, or even a dessert but you have to watch the added sugar content," says Katie Andrews, M.S., R.D., a Beans. Beans are a humble superfood. Eggs. Avocado. Sweet Potato. Milk. Nuts & Seeds. Whole Grains. Berries. Vegetables-Any Kind! Protein for Kids: Easy, Kid-Friendly Food Ideas and Info, Favorite Protein Shakes for Kids (with Veggies! It also adds a creamy texture to smoothies. This Greek Polenta Lasagna makes for a delicious and satisfying meal. Chard, Lentil, & Potato Slow Cooker Soup is packed with incredible taste. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!Learn more here. 2 weeks ago momprepares.com Show details . Kids (Visit Helpful Homemade for the recipe), 17. Salsa and zucchini are the secret to turning a pack of boneless pork chops into a quick and easy weeknight dinner. Try this healthy pesto with your favorite, Easy Kale Pesto (to Share with the Kids!). Are Meat Alternatives Healthy for Kids Pizza can be cooked with fruits, fish, and of course, meat and sausages. This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Pasta with Cheese and Broccoli is a simple meal for the busy family, and it's topped with delicious cheese (or whatever you choose)! Vegetarian Web50 Easy Vegan Recipes for Kids Mom Prepares . Check out some of our favorite meatless meal ideas: healthy veggie spiralizer recipes, easy ways to cook salmon, kid approved meatless meals. Easy Red Lentil Soup (with Sweet Potato and Coconut), When serving this to a little one, I like to drain off much of the broth. They require only ten minutes to prepare and twenty minutes to cook. Offer the kids some tortillas to scoop up their chili to make it more fun. Trisha Yearwood Crockpot Mac and Cheese. With fresh basil and tomatoes, this healthy keto vegetarian recipe is basically late summer in a bowl. Feeding a vegetarian household, cutting back on meat, or just trying to incorporate more veggies into your meals is about to get a whole lot easier with this master list of vegetarian meals for kids! Take classic grilled cheese up a notch with bright tomatoes and creamy avocado. This Cheese Tortellini Bake with Roasted Broccoli is simple, easy, and oh-so tasty. We have a lot of favorite vegetarian meals, but these bean and cheese quesadillas rank at the very top. Adults may want to top their servings with hot sauce! This vegetarian recipe is full of spiced and smoky flavors, sure to bring a little heat to your day in the best way possible. Vegetarian Family Dinner Ideas Here are my favorite tried and true vegetarian family dinner ideas. These Cauliflower Hummus Burgers with Mint Tzatziki are moist and quick to prepare and cook. Here are 26 vegetarian ideas for your child's party 1. Here are some of my go-to ways to cook them for kids. They take no time to whip up and are pleasing to picky eaters and foodies alike. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Nicole is a life long vegetarian and the author of the popular vegan cookbook,Weeknight One Pot Vegan Cooking. Spanish Omelet: A vegetarian omelet is another excellent choice for picky eaters. If using frozen, defrost according to package directions. This dish takes just ten minutes to prepare and fifteen minutes to cook. 9 Vegetarian Pasta Tortellini with Roasted Pepper Sauce is the perfect pasta dish for a busy work week. With a streamlined method and a quick cooking time, this veggie-packed baby soup (that big kids and parents will also enjoy!) Each of the recipes here is a great one to share with your entire family. If theres one vegetarian recipe every kid will beg for, its pancakes. WebJuly 21, 2020 Desserts, Kid-Friendly 2 Minutes Dessert, banana, Carmel Sauce, Chocolate Ganache, cream cheese, crispy, Fun Dessert, Gram Crackers, Home Made, Hot Chocolate, Kids Friendly, Kiwi, Mango Cheese Cake, Mango Salsa, Quick And Easy, Recipe Video, Snack, Strawberry, Sweet, Vegetarian One-Skillet Salsa Pork Chops. Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. The time-old breakfast food is so simple to whip up, and its great for picky eaters. 13 5-Ingredient Butternut Squash Mac and Cheese. Pack or serve up plant-based goodness for lunch with these yummy recipes for lunch. As an Amazon Associate I earn from qualifying purchases. Its also a delectable dish the kids will love as much as the adults. (Visit Build Your Bite for the complete recipe), 2. Boil the spaghetti pasta till it just the biting consistency which is the al dente. Quick Teriyaki Shrimp with Zucchini and Rice. Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy topping. Vegetarianism can be a healthier option for your child if they are open to consuming a variety of foods, such as vegetables, fruits, beans, nuts, and whole grains. And if you start with a whole-wheat base, youre already on the right track for a healthy dinner. This delicious vegetarian dinner idea for kids turns an old classic into a delicious vegetarian dinner idea that kids will happily gobble up. Thanks to delicious cashew cream, this vegan Sun-Dried Tomato Futtuccine Alfredo is light but still incredibly rich and intensely decadent. Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. No sneaky ingredients here, just delicious comfort food. (Visit Cozy Peach Kitchen for the recipe), 26. This meal is perfect for when you're short on time or when you want to make pizza with less fuss. This quick and easy veggie dinner idea comes together in less than 30 minutes and is loaded with a ton of plant protein from beans. This delicious combination of squash and zucchini creates a delightful sandwich. It features a delicious mixture of vegan ground meat, veggies, and gravy topped with crispy, golden tater tots. Strain the water and rinse the cooked spaghetti pasta over cold water, to stop cooking the pasta. 1 Slow Cooker Recipes for Kids. If you're looking for a light, refreshingbut still fillingdinner for your family, then look no further! If youre new to vegetarian and vegan cooking, you might not know that cauliflower is a powerhouse ingredient. You can use regular plain yogurt, though I like the consistency that Greek yogurt yields a bit better. 18 of 23 Butternut Squash & Cauliflower Soup with Each of these is straight forward and uses ingredients you can (usually) find at mainstream grocery stories. Serve with: A little sour cream and a mixed green salad. Credit: Photo: Jennifer Causey Broccoli, Cheddar, and Brown Rice Cakes Fettuccine Alfredo is my favorite thing to order when I want to indulge without the meat. If using store-bought, let it sit at room temperature for at least 30 minutes so its not super cold when you try to form the pockets. Are you scratching your head trying to come up with vegetarian meals for kids that your picky eater will actually want to eat? What better way to warm up on a chilly Saturday afternoon than to cook some chili? Try this easy breakfast-for-dinner idea the next time you need a super easy and nutritious family dinner. Make it a meal: Serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic vinegar and olive oil. Your email address will not be published. 45+ Kid Friendly Vegetarian Recipes for Dinner - Toot's Mom is Tired Freezer-Friendly Breakfast Burritos. It's enticing and very aromatic. Try serving a small amount with crackers or bread for dipping. It looks like autumn in a frying pan and is equally satisfying to the nose as to the eyes! You can try serving this to your toddler with the components separated if they arent quite up to holding and eating a regular taco. Egg muffins will stick to a muffin tin unless you grease it well with nonstick spray. Pile cheesy scrambled eggs, roasted red peppers, and black beans and you've got a kid-friendly dinner made in minutes. These Classy Open-Faced Veggie Sandwiches are luscious and delightful. This comforting and flavorful vegetarian dish is packed with protein. Kid-Friendly, Vegetarian Meals Pizza is a universal dish that is the ultimate choice for students with different food preferences. 6 Slow Cooker Pasta Recipes for Kids. Vegetarian Recipes In addition, they are loaded with helpful vitamins and nutrients! Ditch the bread for lettuce with these enticing Vegan Lettuce Wraps. These are our favorite nutritious kid friendly vegetarian supper recipes that we refer to time and time again! This soup is vegan and made with wholesome, healthy ingredients. We all buy vegetables with good intentions, but more often than not, they sit in the fridge, unused and unloved. Ive always been surprised at how much my kids like tofuand also delighted since its such an inexpensive protein option. Master List of Vegetarian Meals for Kids - Yummy Toddler Food Topped with a crunchy breaded topping, this Baked Vegan Mac and Cheese requires only ten minutes to prepare. Wilt greens & serve: Over the last couple of minutes, stir in the spinach. And with one cup of vegetables per pattie, these babies have a lot of goodness to go around thats not even including the toppings. The recipe can also be made in a broiler-safe casserole dish. This dish is light, nutritious, and low calorieand it takes only ten minutes to toss together! Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. WebVegetarian kids' recipes Easy kids omelette. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. Kids really 10-Minute Simple Pancakes. This teriyaki grilled eggplant will be your new go-to healthy vegetarian keto recipe, giving you similar flavors that satisfy. What we love most about this recipe is that you can switch up the vegetables and include more of what the kids like to eat and less of what they dont. The addition of grains helps to thicken the soup to a nice consistency for little eaters, so don't be worried if it's pretty thin before you add them in before serving. This Easy Chickpea Pot Pie is a cozy, warm meal to serve to your family. Be it nutrient-packed pizza sauce or tender veggie burgers; if you need vegetarian recipes for kids, youve come to the right place. You can also do this with full size spinach if thats what youre able to find. This salmon salad is packed with protein, healthy fats, and calcium and can be used as a dip or a spread for sandwiches. These Roasted Sweet Potato & Black Bean Tacos are nutrient-rich and something you can feel good about serving your family. Well, youve come to the right place because weve done the research for you and have found some family favorite vegetarian recipes and dinner ideas that youre going to want to make over and over again. Make a large quantity and freeze them to be reheated for quick and easy lunches and suppers. Sprinkle with cumin,. Healthy Zucchini Meatballs: Have a stash of zucchini meatballs in the freezer for quick and easy lunch and supper ideas. Serve this dish with your family's favorite side for a complete meal. Use anything you have leftover to make something bright and filling. (Visit Erhardts Eat for the recipe), 13. Vegan Kid-Friendly Recipes. Vegan Sloppy Joes are just as filling and deliciously messy, only they use lentils in place of meat. Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time. Choose one veggie to add from the flavor options below according to what you have on hand or what your family likes best. Cauliflower Potato Soup With Peas: On cold nights this quick and easy cauliflower potato soup with peas is a great kid-friendly vegetarian dinner idea. (Visit The Hidden Veggies for the recipe), 27. Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. Freezer-Friendly Breakfast Burritos. Made using cauliflower, quinoa, brown rice, and garlic, theyre just as tender and maybe even tastier! This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. This recipe creates a delicious messy casserole that your family is sure to adore! Veggie Chili MacEasy Avocado PastaSpinach Pesto PastaBroccoli PestoCreamy Pasta with BroccoliHealthy Pasta Salad for KidsStir Fry Rice Noodles with VeggiesCheesy Rice, Four Easy WaysOne Pot Lentils and RiceSesame NoodlesMore items This post may contain affiliate links. Ready to freshen up that dinner routine? I call for small ones, but the size can vary a lot depending on whether you use flour or corn and the brand. Crunchy on the outside, tender on the inside, these homemade nuggets are so good! Here youll find simple and delicious recipes that you can make in 30 minutes or less. (Visit Hangry White Male for the recipe), 28. Sprinkle some cheese on one half, then beans, then cheese. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. But, weve rounded up such a large variety of the best kid friendly vegetarian dinner ideas that you are bound to find a handful of recipes that will work for your family and picky eaters. This fun dinner will excite your entire family! You can toss this meatloaf together in only fifteen minutes! Delicious and cheesy, this mac & cheese has thirty grams of protein, making it exceptionally healthy and filling! The cheesy tortellini is kid favorite, and the zucchini sweetens up the dish and acts as just another noodle in the mix. This tasty dish can be served as a side or an entre. 26 Vegetarian Party Food Ideas For Kids - Netmums Add your favorite fresh vegetables to complete this dish for your table! This vegetarian dinner idea is so good the kids wont even realize they are eating cauliflower bites. If making these for a kiddo under one, use maple syrup instead of honey or skip the sweetener all together. If you are cooking for a vegetarian family then I have lots of recipes to make your life a little easier. You can also just chop them with a knife. (But it's okay if they don't look perfect when they go into the pan! Its made with spinach, roasted red peppers, olives, and your favorite marinara. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Filling, creamy, and loaded with gooey cheese, its always a safe bet for kids. This is one of those vegetarian meals for kids the family will beg you to make over and over again. Mozzarella and parmesan combine in these Delicious Three-Cheese Stuffed Shells. This cheesy dish is sure to be a favorite in your family! With that in mind, these finger-licking popcorn bites are sure to be a hit. While it does take some time commitment to prepare and cook, its packed with protein and vitamin C. This tofu lasagna recipe gives your family layers and layers of delicious goodness! (Visit Vegan Heaven for the recipe), 24. Top with your favorite hot dog toppings, and youve got the perfect vegan alternative to a BBQ staple. Add Passage to India Tikka Masala Simmer Sauce and 1/3 cup water. All you have to do is throw some ingredients in a food processer and let the machine do the work.