liift4 t25 hybrid calendar liift4 t25 hybrid calendar

Get started here, learn more about their journey, or send them a message. If not, wed love to get you set up in our private client group! I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. First, consider all your options. This page may contain links to Amazon.com. Beachbody hybrid workouts and calendars - Mix Cize, TurboFire, P90X, Insanity, T25 21 Day Fix and more workouts for max results in less time! Learn how your comment data is processed. Trainers: Joel Freeman & Megan DaviesLength: 6 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4, 10 Rounds, #mbf, and #mbfa, Article originally published: August 14, 2018 | Last updated: March 9, 2021. It is mandatory to procure user consent prior to running these cookies on your website. Work your entire body with an all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 30 minutesno weights required. Your email address will not be published. This time, hes flying solo and hes pumped to get you motivated with the same workouts he does at home that have given him crazy-good results. Have you done a mashup of Muscle burns fat and 30 day Breakaway? Contact Us/FAQ | Terms of Use | Privacy Policy, The Best Baby Carriers and Strollers for Parents Walking for Fitness, 8 of the Best Workout Bras for Busty Women, The Most Comfortable Walking Shoes on the Market (That Arent Ugly). I would follow the normal Transform calendar so like Burn would be Monday Week 1, Burn 2 Monday Week 2, etc. Thanks! Does LIIFT4 Work? Workout Reviews (Complete List) LIIFT4 and Core De Force 4 Week Blast Hybrid Calendar, LIIFT4 and 6 Weeks Of The Work Hybrid Calendar, LIIFT4 Lower Body Focused Hybrid Calendar, LIIFT4 and Morning Meltdown 100 Hybrid Calendar, LIIFT4 Upper Body Focused Hybrid Calendar, LIIFT4, 10 Rounds, #mbf and #mbfa Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. Body Beast/Focus T25: alpha and beta only, workouts are all 60 minutes or less. This website contains links to Amazon.com. I love it because it packs a lot of workout into little time. 10. LIIFT4 is an 8 week program by Joel Freeman and includes just four 30-40 minute strength, HIIT and core workouts per week. After taking a look at the LIIFT4 workout calendar it reminded me more of how P90X and a little bit of how Body Beast were set up. We'll assume you're ok with this, but you can opt-out if you wish. Another reason people see amazing results working out at home is because they have a coach helping them! The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Kat "21 Day Fix" - 21 day fix is a good mixture of cardio and weights, you could try that or stick with what you're doing and add in running. Theyre structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set. When not writing, Amy can be found aboard her familys boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Joel also wants to make sure you drink your daily Shakeology. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All you need to do is stick to your workouts, eat healthily, and work towards getting the results you want. 8. Beachbody Hybrid Calendars for LIIFT4 Workouts - The Best of Life Trainers: Joel Freeman, Shaun TLength: 4 weeks with 1 rest day a weekPrograms: Includes workouts from LIIFT4 and Transform :20. Other options include Selecttech which are made by Bowflex. With Beachbody on Demand you can stream 1000+ Beachbody workouts. While I love hybrid workouts, I also think that these new 30 minute workouts combine flexibility, strength, and cardio into one program. While he urges participants to challenge themselves, he also emphasizes the importance of good form. Even though it moves quickly, Freeman gives a lot of explanation and guidance on proper technique. We also use third-party cookies that help us analyze and understand how you use this website. Hence the name, LIIFT4. All information is provided on an as-is basis and is not intended to replace the advice of professionals. This Transform 20 LIIFT4 Hybrid helps you build lean muscle and burn more calories! Through this process I have also gained 2 wonderful friends. HOW I | TRANSFORMED MY BODY & NUTRITION AT HOME - blonde2brunette PiYo Hybrid Workout Schedules and Calendar Downloads - The Fitness Focus You can learn more about us or our Elite Beachbody team now. Massage your tired muscles with a foam roller to help reduce soreness and enhance circulation and mobility in this relaxing recovery session. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. 6 Weeks of the Work is an exceptionally challenging program, and definitely not the one you want to start with if youre a newbie to fitness. As an Amazon Associate I earn from qualifying purchases. 24 Beachbody hybrid calendars ideas - Pinterest Would love a calendar for a Barre Blend & Let's Get Up hybrid. Okay, if you only have 30 minutes a day, and you want an intermediate intensity workout, then consider this hybrid workout of PiYo and P90X3. Beachbody Weight Training ProgramsBeachbody programs have helped You can even use a hybrid calendar to combine your LIIFT4 classes into your outdoor running either for extra cardio or to train for a half-marathon. I would start out strong, but I just didnt stay on track. They also have a Facebook group set up together. Before meeting Kim and Kalee, I was struggling with my fitness goals. PiYo and Running Hybrid Schedule. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Now, let's get to the list of our top Beachbody workouts in 2022. It keeps things interesting. The hybrid is created leveraging the entire schedule from LIIFT4 since they are ALL unique workouts. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. LIIFT4 Upper Body Focused. When autocomplete results are available use up and down arrows to review and enter to select. Read more, Your email address will not be published. If you already have a coach, youll want to reach out to them. Beachbody Comparison, PiYo Workout Review [What You Need to Know], PiYo Hybrid Workout Schedules and Calendar Downloads, Your 30-Day Skinny Jeans Workout Routine for Lean Legs - The Fitness Focus, Focus T25 Workout Calendar [Free PDF Schedule], Tanya Rivera-Falcone - High Ticket Sales Coach & Business Strategist. For more information, please see our If you love to kickbox, I think youre going to enjoy the program. Less injury risk due to simple moves and little twisting. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Hydrate is made with a fast-absorbing combination of water, carbs, and electrolytes that replaces whats lost through sweat and can improve endurance. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Contact Us/FAQ | Terms of Use | Privacy Policy, Pre & Post Natal Barre Blend Workout Calendar, 21 Day Fix Extreme REAL-TIME Workout Calendar, LETS GET UP! With their guidance and encouragement I found the workout I wanted to do and havent looked back! This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help strengthen your legs while burning fat all over. Disclaimer: No statements or claims on this website have been evaluated by the FDA. There are also no sales quotas to hit, and its free to cancel at any time! Trainers: Autumn Calabrese, Joel FreemanLength: 4 weeks with 1 rest/stretch day a week.Programs: Includes workouts from LIIFT4, 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, and 80 Day Obsession. Trainers: Joel Freeman and Amoila Cesar. Is PiYo better than yoga? - corum.tibet.org I dont have a specific calendar I can offer, but I would do Transform 20 Monday, Wednesday, Friday and then Tuesday: Upper Fix, Thursday: Lower Fix, Saturday: Dirty 30. Learn how your comment data is processed. You should skip the cardio and core part because you'll get that from Transform 20. Do you have As an Amazon Associate, I earn from qualifying purchases. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. The 8 Best Beachbody Workouts. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . These cookies will be stored in your browser only with your consent. The Work Results BeachbodyMBF is a Beachbody cardio and weight lighting We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. Looking for workout calendars, progress trackers, and worksheets for some of our most popular Beachbody On Demand programs? Along with following the workouts and meal plan, Beachbodys Performance Line can help you max results faster! Each and every workout is different and there is some combination of strength, HIIT and core in each workout. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. focus t25 alpha, beta gamma hybrid schedule facebook/rachelbierbaumbeachbodycoach, How to Combine Focus T25 and Running - Program Included, Lose Weight Quickly By Adding Enjoyable Exercise To Your Life | Farmer Life, JOEL FREEMAN on Instagram: As promised, here is my super-special-not-so-secret LIIFT4 Hybrid Calendar for the rest of September. I also recommend, for LIIFT4 . Sagi is, well I dont have the words for this guy, but hes very strong and clearly knows what hes talking about. We also love Barre Blend, #MBF, and LIIFT4 if you have a little more time each day to workout! Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Turbo Jam is one of my favorite workouts and its also one of the earliest that Beachbody launched. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. Beachbody Performance gives you more energy to work out and helps you recover faster, so you can hit it again. *These statements have not been evaluated by the Food and Drug Administration. I will share the calendar with everyone once its released outside of the diet bet. It's functional training, so a lot of body weight movements and much like barre, it doesn't leave you . Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. You get the perfect hybrid of lifting, toning, stretching and cardio intervals. If you have any questions, feel free to contact us. Jan 2, 2019 - Explore Amber Gelnett's board "Beachbody hybrid calendars", followed by 292 people on Pinterest. For access to ALL program Workout Calendars and supporting program materials, join Beachbody On Demand! I bet that got your attention huh I know so many are wanting a LIIFT4/ 10 ROUNDS Hybrid Calendar and I promise I'm putting something together that you're going to LOVE.but it's not ready yet. No statements or claims on this website have been evaluated by the FDA. You may already have half of your hybrid calendars for LIIFT4 complete! Through this process I have also gained 2 wonderful friends. Ive already covered PiYo, so Ill go straight into the beauty of Focus T25. Winner Circle LLC also participates in affiliate programs with Bluehost, Clickbank, CJ, ShareASale, and other sites. (PS, if you're not using Beachbody on Demand yet - you can snag a membership right here). LIIFT4 - The Perfect Way to Add Strength Training to Your Running This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your back and biceps while burning fat all over. LIIFT4 Hybrid Calendars - Google Drive | Google calendar, Mb&f, Calendar You'll need light weights, medium weights and heavyweights. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. Your 21st birthday is a special occasion that marks your first step into adulthood. Joel Freeman. *These statements have not been evaluated by the Food and Drug Administration. You can do LIIFT4 Intervals as-is though. So far, all of the LIIFT4 workouts have been the LIIFT 50/50 workouts, which I hated. On Oct 31, Beachbody CEO Carl Daikeler will complete three difficult Beachbody workouts, back-to-back. Before Joel Freeman and Shaun T paired up to create their own LIIFT Transform 20 Hybrid Calendar, I created one. The girls introduced me to a whole new world of workouts! Length: 4 weeks with up to 3 rest/stretch days a week. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. What Is The Length Of The LIIFT4 Workouts? Its at least an hour of work per day, so its not for the faint of heart. The basic, straightforward nature of LIIFT4 makes it great for beginners. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster. Want sculpted legs, shapely arms and a toned core? Shakeology helps your body get more of the nutrients it needs every day.*. But you could also use other plans with LIIFT4 and still get fantastic results that you didnt think were possible. Hi, how do I print your hybrid workout calendar out? The really cool thing about Beachbody On Demand is that you can try any workout and see what you think before committing to one program or a hybrid. Program name(s) Calloboration with. The girls introduced me to a whole new world of workouts! This hybrid is a little more intense than the one above as it is suggesting that you do both workouts in completion. Hey Krista! Transform 20 LIIFT4 Hybrid Calendar . Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. New changes to your diet or exercise habits can increase the demand on your body. All opinions shared are my own. Trainer: Joel FreemanLength: 12 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and 10 Rounds. The LIIFT4 and Transform 20 Meal Planare super similar. If you don't wont to use the printable versions there are also weight workout mobile apps that will get the job done as well. LIIFT4 Meal Plan A Recipes | LIIFT4 has different meal groups based on a few factors and you should have recipes that fit into your meal plan group. The Phyramid. Week 1 Day 1: Chest/Triceps LIIFT 50/50, Week 1 Day 3: Shoulders LIIFT Intervals, Week 2 Day 3: Shoulders LIIFT Intervals, Week 3 Day 1: Chest/Triceps LIIFT 50/50, Week 3 Day 3: Shoulders LIIFT Intervals, Week 4 Day 3: Shoulders LIIFT Intervals, Week 5 Day 1: Chest/Triceps LIIFT 50/50, Week 5 Day 3: Shoulders LIIFT Intervals, Week 6 Day 3: Shoulders LIIFT Intervals, calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardio, light weights, medium weights and heavyweights. There are few programs available today that combine this explosive combination designed to burn fat and build and tone at the same time. Okay, Ive already talked about Lift 4, but have you tried the kickboxing program created by the same trainer? Every workout program is in one place, and you can easily find the right one each day. We are fun loving family that lives on a small farm and tries to be healthy. Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. It might be tough since I know Autumn uses weights and total body moves a lot, but I think you could move around Cardio Core and Cardio flow to give you room for some LIIFT4 workouts and alternate the leg workouts.Hope that helps! Autumn Calabrese . Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Regulations in your country may vary. This is a fun mashup program that dabbles in a variety of Beacchbody on Demand Workouts. Trainers: Joel Freeman and Amoila CesarLength: 4 weeks with up to 2 recovery/stretch days a week.Programs: Includes workouts from LIIFT4 and 6 Weeks Of The Work. We have listed the popular hybrids here, but youll also find additional ones below the picture of us with Joel Freeman. Because youre only working out 4 days a week, Joel makes every second count during each workout. These calendars are the perfect place to start. Friday : open 24 hours. If you havent bought either program, please consider us as your Beachbody coach! We are starting to get a bit of a better idea of what a hybrid calendar is when it comes to Beachbody workouts. LIIFT4 Full Body Blast Hybrid Calendar. T25 Liift4 hybrid??? : BeachBodyWorkouts - reddit In fact, they should work for any LIIFT4 fan. FREE LIIFT4 Body Beast AWOHL Hybrid! | How Do I Get Ripped? This is a fun blend, mostly because the personalities are different. You can also see all of the popular Beachbody workouts compared here. These products are not intended to diagnose, treat, cure, or prevent any disease. Only 30 minutes each and youll feel like youve put in a good sweat in that short time. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. These products are not intended to diagnose, treat, cure, or prevent any disease. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY .TERMS OF SERVICE, Transform 20 LIIFT4 Hybrid Calendar | 6 Week Schedule, Most people dont follow through on their meal prep or workouts alone. stimulating and unique content, and this deserves my support' Diego Aguirre, Friend of Lumpen See more ideas about beachbody, beachbody workouts, workout schedule. Please check back for updates! Browse available fitness classes, events, tournaments, and more for December 13th, 2022. Necessary cookies are absolutely essential for the website to function properly. PiYo & P90X3 Hybrid Workout. Just five easy steps designed to deliver serious results. More work often leads to faster results (but not always, so be careful not to overtrain). Yoga can help deepen your meditation practice, improve your flexibility, and help with balance.Pilates may be better for recovering after injury, improving posture, and for core strength. You'll have to perform a series of jumping exercises and move your body back and forth in ways that running shoes . You can make sure that the combined programs are geared toward the same fitness level. However, just because it's a four-day-a-week program, that doesn't mean it's for day one newbies. 6 Weeks of The Work and LIIFT4 Hybrid Calendar. and our New Taipei City Travel But you still want functional fitness so you have the energy to whip the slaves at work. I now stand taller (and look slimmer). Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. You'll need light, medium, and heavy weights. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. Click here to see/download all program calendars on Google Drive. Every workout includes an abdominal exercise to work out your core at the end. What you do between workouts is as important as what you do during them. Click here to see/download all program calendars on Google Drive. When you combine that with the power of 6 Weeks of the Work, you have a really cool blend of hard and not-so-hard. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. Most people dont follow through on their meal prep or workouts alone. But you'd like to build a plan that is more than 4 days a week. Workout Supplements + Shakeology + Beachbody on Demand Bundle, Workout Supplements + Beachbody on Demand Pack, 1 month of workout supplements (Energize & Recover) OR Shakeology, Annual membership to Beachbody on Demand with 700+ workouts, Access toprogram guides, program meal plans, workout calendars, and more. We all need some extra support and help! For example, you could be into MMA or self-defense in general. 25 LIIFT4 Meal Plan B Recipes | The second meal plan for LIIFT4 is perfect for trying some nutritious meals that help you reach your weight loss goals. Strength|HIIT|Muscle Building|Cardio|Coreif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-leader-1','ezslot_17',113,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-leader-1-0'); Work your entire body in this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 20 minutes. 2023 Beachbody, LLC. Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded. UPDATE: It is a doozy! If you want to see the unlimited LIIFT4 Hybrid Calendars go to the Facebook Group Beachbody On Demand: Hybrids to find them there. If pure weight lifting is your favorite thing to do, try this. You could also combine multiple Beachbody workouts into one. You should print out both the calendar and weight tracker portions this is essential to your progress and reaching your goals. Mountains and forests, secret hideaways along the railway, rivers and seas, cultural and creative districts - find out more about the most popular attractions! I would start out strong, but I just didnt stay on track. All Rights Reserved. You can email us at thegirls@soreyfitness.com for additional help if they dont reply back. The goal is to get the best workout you can without doing the same thing repeatedly. If you are looking for LIIFT4 hybrid calendars, check out the following Beachbody hybrid calendars created by Joel Freeman and other Beachbody trainers and made available via Joels own Google Drive link. The Gamma schedule of T25 is a colorful mixture of mostly Gamma workouts with a few Alpha and Beta workouts sprinkled in if you choose the Pure Strength Hybrid focus. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. LIIFT4 Calendar. The main one we like is Body Beast / LIIFT4 Hybrid.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0_1');.medrectangle-3-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Each superfood nutrition shake has a healthy blend of potent ingredients, including high-quality proteins, probiotics, and essential vitamins and minerals. Liift4 was always my go to base. Its also the same price or cheaper than some of the workouts! This post may contain affiliate links. LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training ( HIIT ). Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition. Trainers: Joel Freeman, Jericho McMatthews, Elise Joan, Faith HunterLength: 4 weeks with 2-3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. The Stretch workout (from the alpha/beta stages) Do you have a coach youre working with? Do you have any suggestions for doing MBF and barre blend in a hybrid ? As Ive already mentioned, Lift 4 is a great program for blending weight lifting and HIIT workouts. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. If you are looking for 6 Weeks of The Work & 4 Weeks of The Prep hybrid calendars, check out the following Beachbody hybrid calendars created by Amoila Cesar and other Beachbody trainers and made available via Amoilas own Google Drive link. Ellen "21 Day Fix" - I personally hit a plateau after doing t25. 2022 LIIFT4 Review - HIIT and Weights for maximum fitness. - Not One Rival If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. LIIFT4 Half Marathon Training Hybrid | Fitness Fatale. Throughout the next eight weeks, your schedule will look like this: Monday: Chest & triceps (circuit or LIIFT 50/50) Healthy For Better is owned and operated by Winner Circle LLC. I get it. Privacy Policy. The BEST part is you can still have a life the plan includes an optional cheat day.There are no gimmicks, no complicated recipes. There are also other aspects in life that Beachbody doesnt have on any of their workout calendars. Chest/Triceps followed by Back/Biceps, Shoulders, Legs, repeat. But if you get bored of the same instructor or style of movement day after day, then youre going to love these hybrid workouts. Product Description: LIIFT4 workouts combine a blend of High Intensity Interval Training and weights. Each session will focus on weight lifting, interval training, and core exercises. Okay, if you only have 30 minutes a day, and you want an intermediate intensity workout, then consider this hybrid workout of PiYo and P90X3. I recommend doing the lifting portion of the workout before the shadow boxing so that your energy is prioritized on building muscle. I have used them and they nice just not as durable.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_7',107,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_8',107,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0_1');.box-3-multi-107{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}.