subway steak and cheese protein bowl carbs subway steak and cheese protein bowl carbs

Subway, Lubbock : consultez avis authentiques sur Subway, l'un des 599 restaurants de Lubbock rfrencs sur Tripadvisor. These Subway Protein Bowls were really satisfying, and you definitely dont need to order several of them like I did to fill up! Cold Cut Combo Protein Bowl consists of heaping portions of ham, salami, and bologna, all served on top of lettuce, lettuce, tomato, cucumbers, and even more veggies. The farley new Subway on west 11th ave. Next to star bucks off of Seneca road has a crew of folks that kick ass on a daily basis. Get full nutrition facts for other Subway products and all your other favorite brands. The Tuna Protein Bowl comes with a Footlongs worth of tuna on top of a bed of fresh lettuce, plus your choice of veggies. Cali Fresh Steak Subway Protein Bowl The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. What Temp To Cook Sirloin Steak On Pellet Grill? You have entered an incorrect email address! Footlongs of chicken and bacon are served tothe top of your choice. The Best Panera Butternut Squash Soup For You. Cheesesteaks have grown in popularity among restaurants and food carts throughout the city. a Subway Steak & Cheese Protein Bowl does not contain gluten.*. A Steak & Cheese Protein Bowl from Subway contains the following ingredients: -- Advertisement. Stetson ordered his without the tomatoes. The ingredients are also very lean, so you can feel good about eating this meal without worrying about the impact on your waistline. One bowl (358 g) of Subway Steak & Cheese Protein Bowl has 370 calories and is high in protein. Subway Plant-Based Teriyaki Steak Costs the Same As the Meat Version Find out in our Subway Steak & Cheese review. Yay! Another customer, however, lamented the lack of a "double meat" option when ordering No Bready Bowls at Subway. Protein and fiber are two important nutrients that have been shown to keep you feeling fuller for longer periods of time. They have a large assortment of salads for all taste buds. The classic cheesesteak stacked with juicy steak and a double helping of provolone toasted on Artisan Italian bread and topped with green peppers, red onions and mayo. My favorite was the Buffalo Chicken Protein Bowl it was packed with flavor and was so delicious! (337 g) of Subway Tuna Protein Bowl. Also, 660 milligrams of sodium, 11 grams of carbs, 6 grams of sugar as well as 27 grams of protein. Also, it is served with lettuce, tomato, cucumbers, as well as even more vegetables. The Steak & Cheese Protein Bowl starts with shaved steak and shredded Monterey cheddar cheese piled on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. Aura Bora Lavender Cucumber. Subway Steak & Cheese Protein Bowl Nutrition Facts - FastFoodNutrition.org The Sweet Onion Chicken Teriyaki is a delicious and popular protein bowl from Subway. For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most sandwiches. Protein. Subways 6-inch Steak & Cheese, with 4 ounces of sliced steak, is $4.99, but the 12-inch sub is around $8.49. McDonalds Quietly Adds New Classic Lemonade To Its Beverage Menu, Dairy Queen Introduces New Chicken Strips And Fry-Rings Basket, Taco Cabana To Launch New Chocolate Chimis Alongside Five New Breakfast Combos, Jack In The Box Selling New Kings Hawaiian Fish Sandwich At Select Locations, Baskin-Robbins Welcomes New Chickn & Waffles Ice Cream As The Flavor Of The Month For, Little Caesars Testing New Kooky Dough Brownie, Burger King Announces New $1 Your Way Menu. The Turkey Breast Protein Bowl comes loaded with your choice of vegetables and topped with a Footlongs worth of thinly sliced turkey. The 6-inch sub has about 26 grams of protein, thanks to the steak and cheese, making it a decent source of this nutrient. * Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage. Drizzle with ketchup. NEW Subway Protein Bowls - Steak & Cheese - Review - YouTube For this bowl, Stetson added provolone cheese, tomatoes, red onions, cucumber, black olives, spinach, and green peppers. The best bowl at Subway is their Chicken & Bacon Ranch. Lets discuss the 10 healthiest high-protein bowls that Subway offers. Low carb & keto = less carbs = less water retention & sodium = you need to supplement sodium so youre not frequently dehydrated. Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! Next on this list of healthy protein bowls at Subway is their Meatball Marinara. The sweet onion chicken teriyaki protein bowl includes a complete footlong of teriyaki-glazed chicken for you and also for your choice of vegetables. Calories in Subway Steak & Cheese Salad and Nutrition Facts - FatSecret Also 1020 milligrams of sodium, 33 grams of carbs, 22 grams of sugar along with 34 grams of protein. I need the extra protein, but with hbp the sodium level is a heart attack waiting to happen! Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. Not in Canada. One bowl (358 g) of Subway Steak & Cheese Protein Bowl has 370 calories and is high in protein. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Subway Food & Restaurant Delivery - Order Online | BringMeThat Stetson also added black olives, green peppers, spinach, tomatoes, and oil. Is Subway Steak And Cheese A Hot Sub | TillysCheeseSteaks Have you ever asked yourself, "How much weight can I lose in a month?" Review the nutrition facts below and then vote on whether you think a Steak & Cheese Protein Bowl is healthy or not. Sweet Onion Chicken Teriyaki. Nutritional Information for the Subway Footlong Chicken & Bacon Ranch Melt. Stetson asked for no mayo on his bowl. The major elements of protein power bowls lean protein, healthy grains, and vegetables combine to provide a full and nutritious dinner for the whole family. Bacon ranch bowl. At one North Carolina Subway location, for example, the Grilled Chicken No Bready Bowl cost $8.69, while a six-inch Grilled Chicken Sandwich cost $5.69 and a footlong cost $8.69. Subway can be a quick, affordable, convenient lunch stop, but it's not always the best choice for healthy eating. How does it stack up to the original? Make the smart choice and go for one of their most popular no bready bowl options. Nutritional value : 370 calories | 19 g fat | 10 g total carbohydrates | 2 g fiber | 6 g sugar | 52 g protein | 8 g net carbs If I were to describe the new Protein Bowls, Id say theyre basically a salad with double the meat or a Footlong sandwich without the bread. Would you also like to leave us a comment? Keep it keto no matter where you eat with our Keto Fast Food Guides! Subway offers a wide range of subs, including a delicious Cheese Steak. I just get the chicken, sauce, lettuce, onion and pickles," one fan tweeted in December 2021. Cali Turkey Protein Bowl comes with oven-roasted turkey, bacon, smashed avocado, fresh Mozzarella, mayo, baby spinach, tomatoes, and red onions. As per a review posted by Brand Eating, this sub may not blow you away, but is a reliable option nevertheless. If youre looking for a great-tasting and nutritious meal that will keep you full until dinner time, look no further than Subways Oven Roasted Turkey protein bowl. Healthy Food Ideas and How to Motivate Yourself to Eat Good Food? In addition to being low in calories and fat, this bowl also has a decent amount of fiber in each serving. . Thanks for letting us know that you liked the chicken pizziola! Contact: menuandprices@gmail.com, Arbys Sandwiches Guide Whats On Their Menu & How to Choose, Subway offers subs to fit every taste and satisfy every craving. Serving Size 1 bowl 330g Amount Per Serving Calories 200 Total Fat 6.00g and daily value is 8% Saturated Fat 2.000g and daily value is 10% Trans Fat 0.000g Polyunsaturated Fat 0.000g Their plethora of 8 Minute Fitness wants to help you achieve your health and fitness goals!! Only the Tuna bowl is 660, NO Thank you. The company is known for their delicious subs, but they also have a healthy menu with several different options. Some of those options will still have sugars and such like the sweet onion chicken teriyaki because the meat is covered in sauce prior to any other sauce being added to it. The Steak & Cheese sandwich features slices of beef steak, and you can choose either American cheese, cheddar cheese, or provolone cheese. In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. Need to create a veggie protein bowl for non meat eaters. As described by the company, the sandwich has Philly-style steak, onions and green peppers, as well as a generous amount of melted cheese. Now, variations of cheesesteak sandwiches can be found in many fast-food chains and even high-end restaurants all over the country. The Steak & Cheese sub also contains 10 grams of fat, 50 milligrams of cholesterol, and no trans fat. What do you think about our Subway Steak & Cheese Review? Sorry just trying to add a bit of humor to this dam damadic, I love them all fat, skinny, Dont give a bit of a difference to me. Protein. The steak and cheese protein bowl has 370 calories, 19 grams of fat, 10 grams of saturated fat, 1320 milligrams of sodium, 15 grams of carbs, 7 grams of sugar as well as 36 grams of protein. There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese . Calorie breakdown: 46% fat, 16% carbs, 38% protein. Order Food delivery online from Subway in Houston. A quick look at the No Bready Bowls section of the Subway website reveals a whopping 21 customizable protein bowl options. At Subway, Italian BMT is one of the best no bready protein bowls. The Steak & Cheese at Subway is one of the best high-protein lunch options for those who are watching their weight. Stetson added a sprinkling of Parmesan cheese to his bowl. Protein and fat account for the majority of the calories (38 percent each) (46 percent ). Steak & Cheese. Bottled Water. 572. Don't Miss Out! What are ya waiting for?! Subway offers subs to fit every taste and satisfy every craving. Healthy Coke Made With Balsamic Vinegar Recipe, A Fit Philosophy Healthy Gluten Free Easy Recipe, Does Cornmeal Go Bad | The Best Information, The Best Salmon Patties with Cornmeal For You, From Classic to Creative: 10 Ways to Enjoy, The Best Semolina Gluten Free Information, Keto Croutons | Amazing Treat During Your Strict, Calories in Croutons: How to Enjoy Them for, Keto Chicken Breast Recipe A Healthy Diet, Tortilla Strips For Soup Would Be The Perfect, Gluten-Free Maltodextrin: What do You Need to Know, The Best Bread Recipe Spelt Amazing For You. As with Subway's traditional sandwiches, though, adding more veggies to your bowl won't cost extra. Its also a great option for those who love their bowls but want something filling and hearty that doesnt leave them feeling weighed down. Today I review the NEW STEAK & CHEESE PROTEIN BOWL from Subway!Subway offers a lower-carb option with the introduction of new Protein Bowls at participatin. Iced Tea. Subways Chicken & Bacon Ranch protein bowl is a delicious way to get your daily protein, and its a great way to mix things up from your usual sandwich. Click an item to calculate yours and see the recipe. Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese Protein Bowl from Subway Sandwiches. Spicy Italian Subway Protein Bowl Nutrition, Sweet Onion Chicken Teriyaki Protein Bowl, Subway Protein Bowl Nutrition with Turkey Breast, Subway Flatbread Carbs Wonderful Benefits. Absolutely! Join our large community of Insiders - it's totally free! They are available to order just like their subs, where you let them know which kind youd like and then you can customize your toppings. It contains 21 grams of protein per serving and is made with organic ingredients. Carbohydrates. Thank you for your contribution!! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Hip2Keto may earn a small commission via affiliate links in this post. This popular protein bowl features ham, salami, bologna as the start of the show. Nutrition: 160 Calories | 3g Fat | 8g Total Carbs | 2g Fiber | 3g Sugar | 25g Protein | 6g Net Carbs. The bottom line is this: When compared to other fast food restaurants, Subway provides a greater selection of healthy meal alternatives. PROTEIN BOWLS - Subway Pacific | Subway Guam | Subway Saipan Required fields are marked *. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! (excluding salads) and protein. Subway PROTEIN BOWL Review! | STEAK & CHEESE Calorie breakdown: 76% fat, 6% carbs, 19% protein. McAlister's Deli has some of the best salads in the area. The 6-inch sub has about 26 grams of protein, thanks to the steak and cheese, making it a decent source of this nutrient. Many of their bowls are filled with highly nutritious meats and veggies. Its made of diced pieces of seared seasoned steak, cheese, fire-roasted sweet bell peppers, and onions on your choice of Subways aromatic, fresh-baked bread. Our steak is tender and well-seasoned, topped with crispy onions, sliced lettuce, fresh tomatoes, and melted cheese. Italianos #5 Bella Mozza. Spindrift Lime. One sub that caught a lot of attention when it was first released was the Steak & Cheese Sub, a variation of the famous regional Cheesesteak Sandwich popular in Philidelphia. In addition to being low in calories and fat, this bowl also has a decent amount of fiber in each serving.Sweet Onion Chicken Teriyaki. The exact pricing will vary, but the prices of Subway's No Bready Bowls appear more in line with those of the footlong sub options, rather than the six-inch sandwiches. Manage Settings Does Sushi Have a Lot of Carbs? Is Sushi Healthy to Eat? Subways pre-cooked steak is slightly moist, well-seasoned, and tender enough to chew without too much work. Thanks sub way. . Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trifecta Bunless Chicken Sandwich with Guacamole, Morningstar Farms ChikN & Eggo Waffle Sandwich. The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. For diners who don't want the heavy bread that accompanies Subway sandwiches, the bowls are a lower-carb alternative. link to 8 Best Salads at McAlisters Deli, link to 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. Subway is joining the long list of fast-food restaurants adding protein bowls to its menu! Plus, its easy to find a version you really enjoy with all the condiment, bread, and cheese combinations. This is one of the Healthiest Protein Bowls at Subway because its low in carbs, and has 55 grams of protein per servingwhich is perfect for anyone trying to gain some muscle mass and looking for a quick meal on the go. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?. Stetson had his with Parmesan cheese and no tomatoes, as per his preference. I will be trying others 7g. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. Latest Subway Menu Prices & Calories including SUB Of The Day, Protein Bowls, Fresh Melts, Wraps, Salads, Breakfast, Personal Pizza, Steak & Cheese and Fresh Baked Bread. At 52 grams of protein, plus doubling the chicken for another $2 more, is a trade off I can get on board with. Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. If youre on keto do you subtract the sugar from the carbs and thats your net carb so it really isnt that bad. Lleno de protena y vegetales, el Steak & Cheese Protein Bowl es todo lo que te encanta de tu Footlong favorito. With their high-protein, lower-carb nutrition profile, Subway's No Bready Bowls seem like a healthier alternative to those classic footlong sandwiches. Calculate yours. Can't order my usual double meat protein bowl, you've changed it to the no bready bowl with NO OPTION for Double Meat," a fan tweeted in September 2021. Stetson ordered his with Parmesan cheese and without tomatoes. (Unfortunately for vegetarians and vegans, all these protein bowls feature meat or fish.). And if you add on extras like "deluxe" meat portions or extra cheese, the cost of your bowl will be higher, too. You can also choose from several different options for toppings on your sandwich, including turkey breast, ham, chicken breast and more. . I just had a steak & cheese, with lettuce, onions, tomatoes, and cheese and Im sure the carbs were much lower than those listed here. What is Subway steak and cheese? You'll get plenty of carbs, as there are 39 grams in a 6-inch sub, as well as 2 grams of fiber and 5 grams of sugars. You can add lettuce and tomato if youd like! Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g . One of these would have made a really hearty meal, with plenty of fat and protein to keep you going for the rest of the day. Serving Size. Black Forest Ham Protein Bowl Nutrition Facts, Chicken and Bacon Ranch Protein Bowl Nutrition Facts, Cold Cut Combo Protein Bowl Nutrition Facts, Italian B.M.T. How does this food fit into your daily goals? Whats Keto at McDonalds? One sub that caught a lot of attention when it was first released was the Steak & Cheese Sub, a variation of the famous regional Cheesesteak Sandwich popular in Philidelphia. The price is a bit high, but its better to buy a 12-inch sub and share it. What Is In A Subway Steak And Cheese Protein Bowl? Lets get this party started! Me and the hubby had the chicken. Find out in our, We Tried the Whataburger Spicy Chicken Sandwich Heres How Good It Was, Smoothie King Prices 2023 (Best Healthiest Smoothie at Smoothie King), Zanzibar Cafe Menu Along With Prices and Hours, Quarterdeck Restaurant Menu Along With Prices and Hours, Zeffirino Ristorante Menu Along With Prices and Hours, Quince Bistro Menu Along With Prices and Hours. The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. Site by . I have written content for many sites. The veggies were tasty, crisp, and fresh. 4.1g. The other carbs that remain are generally healthy (your veggies). It also has 32 gram of fat, so its lower in calories and fat. The Protein Bowls menu includes the following items: Black Forest Ham Protein Bowl features a Footlongs worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more veggies. The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. According to our website visitors, a Steak & Cheese Protein Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. All of these are drizzled with sweet onion sauce. Im glad you can eat there again! Vegetables are also topped with creamy buttermilk as per your own choice. 32.9g. Content continues below --. Everything You Need To Know about Subway's Footlong Pro Sandwiches, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, It's Back! Nutrition: 360 Calories | 24g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 27g Protein | 7g Net Carbs. Hope that helps! Packed with protein in the form of grilled steak or chicken, Black . Track macros, calories, and more with . Trew Knowledge. 43.9g. Calories in Subway 6" Steak & Cheese and Nutrition Facts - FatSecret Subways Tuna Protein Bowl contains a Footlongs worth of 100% wild-caught tuna mixed with mayo and served on a bed of fresh lettuce with spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. Subway's menu is famous for its wide variety of subs such as Steak & Cheese Sub, Veggie Delite, Italian BMT, Meatball Marinara. This bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. These popular and tasty salads offer a large variety of meats, vegetables, cheeses and dressings. . Where do the calories in Subway Components, Steak, without cheese come from? Weight Watchers points for the full Subway menu, Allergy Information: a Subway Steak & Cheese Protein Bowl contains egg and milk. Its also grilled to perfection, so you can enjoy all the benefits of a fresh, juicy chicken breast without any extra calories or fat. I am a writer, blogger, lecturer, graphic designer, and lifelong learner with an ongoing curiosity to learn new things. ), Subway No Bready Bowls: What To Know Before Ordering, Subway's No Bready Bowls (previously known as Protein Bowls), No Bready Bowls section of the Subway website. Fountain Drink. Save my name, email, and website in this browser for the next time I comment. Fat 48 g. 19/67g left. The ranch dressing adds flavor without adding calories (thats what makes it so delicious). Black Forest Ham Protein Bowl Nutrition Facts have 170 calories, 5 grams of fat, 1.5 grams of saturated fat, 1010 milligrams of sodium, 12 grams of carbs, 6 grams of sugar as well as 21 grams of protein. According to a spokeswoman for Subway, who talked to Nations Restaurant News in January 2021, Guests may turn any Footlong into a protein bowl by adding the same amount of protein, veggies, cheese, and sauce, but without the bread.. Subway's No Bready Bowls (previously known as Protein Bowls) offer a bread-free way to enjoy the chain's Footlong flavor combinations. This chart was created using Highcharts 7.0. Thanks for sharing which one you are loving! My FatSecret; Foods. What Should you add to a Subway Meatball Marinara? This marinade keeps the meat moist and flavorful while also adding protein to your meal. Apps. Contains 13g of sugar and 70 calories. While meats and cheeses may provide some nutrients, veggies are the healthiest part. Subway's No Bready Bowls originally debuted as Protein Bowls at the chain in December 2020, per Chew Boom. Many of 8 Minute Fitness wants to help you achieve your health and fitness goals!! Let's discuss the 10 healthiest high-protein bowls that Subway offers. (short for Biggest, Meatiest, Tastiest, the ingredient combinations are endless. There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. There are 320 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. Its often served with guacamole and Chipotle Southwest sauce on top, although other toppings are available. . The post Subway Steak and Cheese Review appeared first on Fast Food Menu Prices. Subway Steak & Cheese Wrap: Calories & Nutrition Facts - National 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Both are fresh and delicious toasted. If you dont live in Philadelphia, but you have a cheesesteak craving, the Subway Steak & Cheese might be your next best choice. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! Filling, fairly nutritious, savory, and satisfying, its worth a try for sure. That provides you with healthier options. It is made with chicken breast and bacon, and its topped off with ranch dressing on a whole grain bun. Your email address will not be published. Subway sucks at low-carb/low-sugar. Subway's Chicken & Bacon Ranch Protein Bowl contains shredded cheddar cheese, lettuce, cucumber, tomato, green pepper, red onion, olives, spinach, ranch, bacon and chicken strips. From simple meat and cheese subs to the B.M.T. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Email this Sub . (A look at Subway's online ordering system revealed the option to order "deluxe" meat for an additional cost, which offers more than the standard serving but isn't a full double portion. We carry a variety of flavorful high-protein items like the Power Menu Bowl and more delicious options under 510 calories and with over 20 grams of protein. KFC Double Down Nutrition Facts, Little Caesars Deep!Deep! How would you compare the Subway Steak & Cheese with a Philly Cheesesteak? But the sodium content is over 1,000 milligrams! Subway's ditching the bun for their new Protein Bowls! One bowl (358 g) of Subway Steak & Cheese Protein Bowl has 370 calories and is high in protein. Wed love to hear your thoughts in the comments below. link to 10 Healthiest High-Protein Bowls at Subway, link to 7 Keto-Friendly Bowls at Chipotle. The best choice value-wise would be to buy the bigger sub and either share it with someone or save it for later. The following foods are available on the Protein Bowls menu: Footlongs of black forest ham protein bowl nutrition are packed tightly with fresh lettuce, cucumber as well as tomato. Carta del restaurante Subway, Albany, -A Pacific Blvd SE Menu at Subway restaurant, Winder, 271 N Broad St Make the smart choice and go for one of their low-carb, low calorie bowl options. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Vols Locations de vacances Nutrition: 640 Calories | 53g Fat | 12g Total Carbs | 3g Fiber | 4g Sugar | 31g Protein | 9g Net Carbs. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. Related Steak from Subway: Steak Steak & Cheese Protein Bowl Related Sandwiches from Subway: 6" Steak Cali Fresh Supreme Meats Sub 6" Steak Club Little Turkey Slider Bella Mozza Mexicali find more subway sandwiches products The Black Forest Ham is another popular option for anyone looking for a high protein no bready bowl. You can decide where to go by learning the menu prices. Glad to hear it! Any purchase you make helps to keep this site afloat. Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs Menu - Steak & Cheese | SUBWAY.com - United Kingdom (English) Great question! 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Tuna protein bowl nutrition provides you with 550 calories, 47 grams of fat, 8 grams of saturated fat, and 660 milligrams of sodium. Nutrition Summary. The bowl is made with juicy steak, peppers, onions, and your choice of cheese and other veggies, which makes it a good choice for those with vegetarian friends or family members. Related Tuna from Subway: 6" Tuna: Tuna: Related Fish from Subway: Tuna with Cheese Mini Sub . They make your food quickly, allowing you time in the day for other activities. For variation, Ive also enjoyed it with chipotle sauce.